Chair Yoga Classes Available Only a Short Drive from Belleair, FL
There are many benefits of chair yoga for almost anyone who’s enduring stress or a painful illness, or who simply wants to stay physically fit. If you live in Belleair, Florida, or a neighboring community, you may be interested in the chair yoga classes that are open to the public only a short drive away at Trinity Presbyterian Clearwater.
These classes teach participants traditional yoga poses that have been adapted so that they can be performed from the comfort of a chair. Adults age 65 and older account for almost a third of the population of Belleair, FL, and people in this age group or others who are grappling with limited mobility issues will find the chair yoga classes at our church particularly beneficial. However, class participants who are physically able to perform the exercises in the traditional way are welcome to do so.
The chair yoga classes at Trinity Clearwater:
- Are taught by certified yoga instructors at 5:30 p.m. on Wednesdays
- Incorporate breathing and meditation techniques that can help people manage pain and stress
- Can help individuals regain or retain their sense of where their limbs are in space, also known as proprioception, which can improve their coordination and balance and prevent falls
While you’re on our church campus, you may also be interested in some of the other opportunities that are open to residents from the surrounding communities. For example, our church is active in a number of volunteer efforts, including feeding and clothing those in need. We also invite everyone to participate in our dynamic Sunday morning worship service, which is enhanced through state-of-the-art audio and visual equipment.
For more information about the chair yoga class at Trinity Clearwater or other activities open to residents of Belleair, FL, and the surrounding communities, contact us today. We’ll be happy to welcome you to our campus for a day or for a lifetime.