Chair Yoga Classes Available to Residents of Belleair Beach, FL & Neighboring Communities
A chair yoga class can make all the benefits of meditation and exercise that accompany traditional yoga available to people who are dealing with limited mobility, either temporarily or on an ongoing basis. For residents of Belleair Beach, Florida, and surrounding communities, there’s a chair yoga class that’s open to everyone and meets nearby at Trinity Presbyterian Clearwater.
The difference between traditional yoga classes and the classes at our church is simply that the poses and gentle exercises of this discipline have been adapted so that participants can perform them from the comfort of a chair. This means that a person practicing chair yoga can still enjoy the many benefits of traditional yoga, including strengthening his or her body and sense of balance. The breath control and meditation exercises also are the same as in yoga, and these have been found to help individuals cope more easily with stress and even with physical and emotional pain.
The chair yoga class at Trinity Clearwater:
- Meets at 5:30 p.m. Wednesdays on our church campus
- Is taught by certified yoga instructors who will take an interest in your personal wellbeing
- Is one of several opportunities to experience our church as a way to plug into the community around Belleair Beach, FL
Other opportunities include our centering prayer class, which meets at 4:30 p.m. on Tuesdays, and the wide variety of volunteer efforts our church organizes or participates in, including feeding the homeless and providing clothes for schoolchildren in need. We also welcome everyone to our dynamic Sunday morning worship service, which is designed to be meaningful and relevant in light of the complex events going on in today’s world.
For more information about the chair yoga class or other events on our church campus for our neighbors in Belleair Beach, FL, and surrounding communities, contact Trinity Clearwater today.